{"id":120,"date":"2009-09-05T13:52:27","date_gmt":"2009-09-05T13:52:27","guid":{"rendered":"http:\/\/yuguangzhang.com\/blog\/?p=120"},"modified":"2015-11-19T13:57:13","modified_gmt":"2015-11-19T18:57:13","slug":"ideal-food-combinations","status":"publish","type":"post","link":"http:\/\/yuguangzhang.com\/blog\/ideal-food-combinations\/","title":{"rendered":"Ideal Food Combinations"},"content":{"rendered":"<p>I knew a while ago that <a href=\"http:\/\/www.enotalone.com\/article\/4153.html\">fruits should be eaten before meals<\/a>. Since I recently decided to try something other than milk and cereal in the morning, again due to <a href=\"http:\/\/zhidao.baidu.com\/question\/7122150.html\">research<\/a>, I started eating fruits in the morning. However, following this plan is more complicated than it sounds. I still have to fit in the <a href=\"http:\/\/www.nms.on.ca\/Elementary\/canada.htm\">7-8 servings of carbohydrates<\/a> and an egg. So, after some more research on <a href=\"http:\/\/www.internethealthlibrary.com\/DietandLifestyle\/Food_combining.htm\">the medical rules for food combining<\/a> and adding a note on some allergic foods, I have the following diet:<br \/>Breakfast:<br \/>Apple or Orange<\/p>\n<p>Brunch:<br \/>Banana or Juice<\/p>\n<p>Lunch:<br \/>Vegetable salad<br \/>Grain product (Bread or Rice)<br \/>Multivitamin<\/p>\n<p>Dinner:<br \/>Vegetable salad<br \/>2 Cooked vegetables<br \/>Grain product (Bread or Rice)<br \/>Meat<br \/>Calcium supplement<\/p>\n<p>There is a good reason for leaving milk out. According to the last article, milk should be taken alone. While it&#8217;s fine for most people to take milk before going to bed (make sure you brush), I found out I have an allergy that is triggered by milk. The calcium supplement works fine. It is taken at night so that the blood supply has a level amount of calcium while I&#8217;m asleep. This leaves a non-drowsy morning without milk and sufficient servings of each category of food from the food guide. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>I knew a while ago that fruits should be eaten before meals. Since I recently decided to try something other than milk and cereal in the morning, again due to research, I started eating fruits in the morning. However, following this plan is more complicated than it sounds. I still have to fit in the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_import_markdown_pro_load_document_selector":0,"_import_markdown_pro_submit_text_textarea":"","footnotes":""},"categories":[51],"tags":[],"class_list":["post-120","post","type-post","status-publish","format-standard","hentry","category-life"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/yuguangzhang.com\/blog\/wp-json\/wp\/v2\/posts\/120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/yuguangzhang.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/yuguangzhang.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/yuguangzhang.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/yuguangzhang.com\/blog\/wp-json\/wp\/v2\/comments?post=120"}],"version-history":[{"count":1,"href":"http:\/\/yuguangzhang.com\/blog\/wp-json\/wp\/v2\/posts\/120\/revisions"}],"predecessor-version":[{"id":1457,"href":"http:\/\/yuguangzhang.com\/blog\/wp-json\/wp\/v2\/posts\/120\/revisions\/1457"}],"wp:attachment":[{"href":"http:\/\/yuguangzhang.com\/blog\/wp-json\/wp\/v2\/media?parent=120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/yuguangzhang.com\/blog\/wp-json\/wp\/v2\/categories?post=120"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/yuguangzhang.com\/blog\/wp-json\/wp\/v2\/tags?post=120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}